“Don’t get set into one form, adapt it and build your own, and let it grow, be like water”
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Brazilian jiu-jitsu often abbreviated to BJJ, is a self-defense martial art and combat sport based on grappling, ground fighting, and submission holds. It is primarily a ground-based fighting style and focuses on taking one's opponent down to the ground, gaining a dominant position, and using a number of techniques to force them into submission via joint locks, chokeholds, or compression locks.
No-Gi BJJ is a variation of Brazilian Jiujitsu in which fighters do not wear the traditional Gi. In standard BJJ, participants wear a Gi, a garment similar to the judogi uniform worn in Judo, which includes a jacket, pants, and a belt. Gripping the gi is an integral part of the game in BJJ, as fighters use the fabric to gain control and apply chokes and submissions. Fighters that practice no-Gi BJJ wear shorts and rash guards (or t-shirts) instead of traditional garb. By eliminating the option of using cloth grips, the dynamic of fights completely changes. This variation of Brazilian Jiu-Jitsu tends to be faster-paced and places greater emphasis on positional control, speed, and transitions. 
Submission wrestling, also known as submission grappling, submission fighting, or simply grappling, is a martial art and combat sport that focuses on ground fighting and submission techniques. It is a hybrid discipline that incorporates elements of various martial arts such as various wrestling styles, judo, and Brazilian jiu-jitsu. Submission wrestling is practiced both as a competitive sport and as a training method for self-defence and mixed martial arts (MMA).
Arnis, also known as kali or eskrima/escrima, is the national martial art of the Philippines.[3] These three terms are, sometimes, interchangeable in referring to traditional martial arts of the Philippines ("Filipino Martial Arts", or FMA), which emphasize weapon-based fighting with sticks, knives, bladed weapons, and various improvised weapons, as well as "open hand" techniques without weapons.
Striking in mixed martial arts (MMA) refers to the art of delivering blows to an opponent using various parts of the body. It encompasses a wide range of techniques, including punches, kicks, knee strikes, and elbow strikes.in mixed martial arts, mastering striking combinations is essential to gaining the upper hand in the cage. We understand that the foundation of an effective fighter includes crisp punches, powerful kicks, and the seamless flow between them.
MMA sparring involves not only the exchange of strikes but also transitions between different ranges of combat. This diversity challenges fighters to seamlessly switch between striking combinations, takedowns, clinches, and ground-based techniques, emphasizing the need for versatility and strategic planningSparring is a training fight where the goal is to improve your striking technique. There is 3 types of sparring : technical, controlled and open sparring.
For young kids, BJJ training largely amounts to playing fun games that teach movements and develop coordination. The older the kids get, the more the classes focus on specific techniques, drilling and, eventually, sparring.Kids Belt System (15 years of age and younger)
Children may be promoted through belts in the following order: white, grey/white, solid grey, grey/black, yellow/white, solid yellow, yellow/black, orange/white, solid orange, orange/black, green/white, solid green, and green/black.
Striking techniques are an essential component of martial arts training. Children will learn various striking techniques, including punches, kicks, knees, and elbows. These techniques help develop coordination, balance, and power, while also improving cardiovascular fitness.Kids Belt System (15 years of age and younger)
Children may be promoted through belts in the following order: white, grey/white, solid grey, grey/black, yellow/white, solid yellow, yellow/black, orange/white, solid orange, orange/black, green/white, solid green, and green/black.